Context Counselling

Counselling services with practical, evidence-based tools for relationships, anxiety, stress, life changes, and depression. Services: In Person Counselling - Individual counselling focused improving symptoms from anxiety, stress, depression, OCD, trauma and relationship dysfunction. Online Counselling - Video meeting counselling focused improving symptoms from anxiety, stress, depression, OCD, trauma and relationship dysfunction. Psychotherapy Sessions - Psychotherapy in specific modalities such as cognitive behavior therapy, emotion focused therapy, acceptance and commitment therapy and psychodynamic therapy. Couples Counselling - Counselling with couples to restore communication, emotional connection and trust. Marriage Counselling - Counselling for improving marriage relationships by building communication, emotional connection and trust. Anxiety Counselling - Counselling to reduce and solve symptoms of anxiety. Panic Attach Counselling - Evidence-based therapy to resolve panic attacks. Anger Management Counselling - Learn to manage anger and deal with underlying conflicts and emotions effectively. Free First Consultation - In person or online meeting to discuss counselling so you can decide if we might work together on resolving your topics. Life Coaching - Counselling to sort out life changes and make sense of goals, values, priorities and realities. Counselling for Men - Deal effectively with issues common to men and their relationships.