Going through a rough patch? We all do from time to time. In fact, one in five Canadians will experience a mental health problem at some time in their life. So why is there still stigma attached? Why is something so human still considered abnormal?
Episodes of emotional un-wellness can be disruptive and distressing, but these periods do not need to persist. I believe each of us possesses the talents and resources to become well again. It’s a matter of finding them. In my practice I help each client discover their unique inner resources, and then find ways to apply these so they can get over the rough patch and return to a happy, productive life.