Water Soluble Vitamins Analysis

Water-soluble vitamins include Vitamin C and the vitamin B complex group: thiamin (B1), riboflavin (B2), niacin (B3), pantothenic acid (B5), Vitamin B6, biotin (B7), folic acid (B9), Vitamin B12. Water-soluble vitamins dissolve in water and are not stored by the body because they are eliminated in urine. Therefore, we require a continuous daily supply in our diet. Water-soluble vitamins are easily destroyed or washed out during food storage or preparation. Proper storage and preparation of food can minimize vitamin loss. To reduce vitamin loss, always refrigerate fresh produce, keep milk and grains away from strong light, and use cooking water from vegetables to prepare soups.