Kickboxing, self defense and fitness. We offer a fun, intense workout, that will get you looking and feeling years younger. Work out at your own pace, learn practical self defense, while sweating off those pounds and toning up. Men and women can just take the group classes, as many do, or take it to the next level by hitting the heavybag, and doing padwork. Some even go further and put it all together in the ring. It is all up to you. We want you to have a fun and safe workout, and are here to support you to that end.