GB performance

Private Training and Nutrition Service sportive.Ce demarcating GB Performance individulisée other is the approach that we offer each of our clients. It starts with the assessment. This is a crucial step that will make the difference between success and failure. Before you start training, it is essential to know the limitations, muscular imbalances and lifestyle of the customer to provide the best possible supervised workouts résultats.Les first learn proper techniques, but during practice also to discover our limits and learn to overcome them. The frequency of sessions is chosen by the client, they can vary from once every two weeks up to five times .The supervised workouts in small groups (4-6 people) are used to benefit both from the expertise of 'coach and the motivational dynamics of group workouts