Carrie?s Pilates

HIGH INTENSITY CROSS TRAINING Carrie?s Pilates is a high intensity Pilates/Cross Training workout that is a combination of strength training, cardio and Pilates. It is the most effective workout program for strengthening, lengthening, toning and reshaping the body; creating a strong, lithe and lean physique. CARRIE’S FULL BODY BURN Carrie?s signature 45 minute Carrie’s Full Body Burn is a challenging workout. Given that there are only two levels, this and beginner level, this class can be viewed as an advanced class. We do always recommend that first-timers take a beginner class but it is not required. This class emphasizes fast transitions (10 seconds or less) and extremely slow movements in each move. BEGINNER FORM CLASSES This class is a great place to start as the instructor breaks down the machine and goes in depth about every move. Every exercise is broken down in detail, clarifying which muscle groups the move targets, and form is discussed in great length. Though technically for “beginners”, advanced students can benefit a lot from this form focused class, as they will be pushed to go slow and perform every move correctly. SPECIALTY CLASSES Be on the lookout for CARRIE?S Speciality Classes that are on our schedule every month. We’re bringing you themed classes, workshops, bootcamps and muscle group focused classes. Some of our crowd favorites are: 90 Minute Bootcamp ABS & A$$ Full Body Burn Twilight Pilates