Welling Psychology

Society used to look at mental health issues as something to be ashamed of, but we don't need to anymore. Mental health, like physical health, is something that absolutely everyone has to work at to feel good. It’s rewarding work, but it isn’t always easy. Traumatic events or even just daily struggles can sometimes lead to addictions, poor relationships with others, or strong feelings of disconnection and worthlessness. The resources we need to stay balanced, to grow, and to feel whole are within each of us, but sometimes we have trouble finding them on our own. At Welling Psychology, my goal is to build a trusting, safe relationship with you, where I can understand your situation from your perspective, and help you to discover the hidden resources that would allow you to find your source of wellness once again.