Spectrum Therapy and Fitness

Spectrum Therapy and Fitness is led by Coach Jean Lafleur, a personal trainer and strength coach providing exercise plans for weight loss, personal training, and Performance Training and Coaching in the Ancaster area. Other services include Athletic Sports Therapy, Personal training programs and Exercise & Sports Nutrition Coaching to help people to achieve weight loss and healthy lifestyle through healthy eating & active physical lifestyle. Coach Jean has been passionate about health and transitioning therapy patients to become training clients. Spectrum Therapy and Fitness offers experienced and passionate coaching by Jean Fleur, life-changing programs, client-centered training to achieve motivation, individual or semi-private training settings, customized exercise programs in a warm and friendly environment. Spectrum Therapy and Fitness aims to successfully rehabilitate your injury to a stronger status than pre-injury. Patients seeing Coach Jean has been suffering from lower back injury and these patients aim to gain back their body strength through Spectrum Therapy and Fitness exercise programs. Spectrum Therapy and Fitness aims to provide programs for people suffering from chronic pain or lack of mobility.