Frederick Fitness

Train like an athlete! Frederick Fitness helps people gain strength, improve their athleticism, and enhance their body composition through expert instruction, support, and education. Enjoy private one-on-one sessions or train with a friend and see your body change before your eyes as we progress towards your goals. Frederick Fitness also offers remote online training and nutrition coaching as a stand alone or addon services to your training. So if you're ready to make a change to take your health and fitness to the next level, book your complimentary consultation today. The new and improved you awaits.