Bikram Yoga Thornhill Markham specializes in teaching a very specific sequence of Hatha (physical) Yoga postures, in a heated room.
Brought to America in the Early 1970's, and unchanged ever since; to say that it is an easy ride to good health would be untrue. Often dubbed as "torturous", it can sometimes represent a grueling workout. But ask anyone who has invested a little time into it, about the amazing health enhancements, and you won't hear the end of it!