Monica Tangry RHN - Holistic Nutrtionist

I am a Registered Holistic Nutritionist I guide my clients to achieving their optimal wellness the way nature intended, through a natural whole food diet. I address each individual as a whole, so in addition to dietary recommendations, I also consider the role of lifestyle and mind/body influences in achieving client's specific health goals. 7 Ways a Registered Holistic Nutritionist Can Help You: 1. Individualized Food Plan based on your likes, dislikes, food sensitivities and intolerances, time constraints, and activity level. 2. Food is your best medicine. Get to the root cause of your health concerns - Are you troubled by sleep problems, low energy, bloating, skin issues, depression or anxiety, weight gain or hormonal imbalances? 3. Digestion! Digestion! Digestion! - Do you feel tired or bloated after a meal? Learn how to improve your digestion and ensure your body is absorbing all of the nutrients from your food. 4. Weight loss goals. Learn how to achieve and maintain your ideal weight and healthy body with long-term strategies that are realistic. 5. Learn new recipes that taste delicious, nourish your body, and are quick to prepare. 6. Food is Medicine. Learn how to eat to prevent disease rather than manage disease symptoms. Get to the root cause of your sleep problems, low energy, skin issues, hormonal problems, etc. without resorting to medication. 7. Individualized Lifestyle & Wellness Plan. A holistic nutritionist teaches you a holistic model of health by providing lifestyle coaching, including mind/body techniques. We will review your daily stressors, thought patterns, sleep habits, emotions and lifestyle choices to help achieve your health goals.