Harvey Brooker Weight Loss For Men

"We’ve heard countless heartbreaking stories of get-thin-quick schemes that trick your body into losing water and muscle weight. Our eating program is different because: Your food has to be nutritionally sound; Your food has to be portable; Your food leaves you feeling satisfied - not hungry. The ultimate goal is to teach your male body and mind to work hard to learn new eating habits. To lose one pound of fat you must achieve a deficit of 3,500 calories. There is a an easy way to do this, but it takes commitment. Harvey has spent 35 years learning what works for men and what doesn’t. His program is for the man who wants the long truth and not the short lie. He can show you how to be rid of this demeaning, self-esteem destroying, health-threatening situation. For once and forever, with no pain, no hunger, no gimmicks, no special food to buy - just good old common sense and a healthy eating program that’s full of great food choices. There are five principles that drive the success of the Sunday Class. The first principle is the 20/20 Food plan, which allows infinite variety and a healthy way to lose weight. Harvey has yet to find a man who cannot succeed by following the 20/20 Food plan. Paradoxically, it takes a lot of eating the right food to lose weight with Harvey's system. Men are not hungry on our program."