F45 Training Golden Mile

F45 Golden Mile is specifically designed to provide a functional full-body workout while improving energy levels, metabolic rate, strength, and endurance for all fitness levels. All of our group classes are led by personal trainers who will ensure you have correct form, offer modifications if necessary and motivate you to reach your fitness goals. The F stands for functional training, a mix of circuit and HIIT-style workouts geared towards everyday movement. 45 is the total amount of time for sweat-dripping and heart-pumping fun. With thousands of exercises in our database and a nearly infinite amount of combinations, members will almost never take the same class twice. F45 Training is here to bring you the world’s most innovative workout and whether it's fat loss, muscle gain or general health you're looking for, we've got the solution for you at F45 Golden Mile.