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F45 Training Walker Lakes Alberta
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South Edmonton's Premier HIIT Training facility! The "F" stands for functional training, a mix of circuit and HIIT style workouts geared towards everyday movement. 45 is the total amount of time for sweat dripping, heart pumping fun. F45 is specifically designed to provide a functional full-body workout while improving energy levels, metabolic rate, strength, and endurance. The team mentality at F45 Training helps members transform their lifestyle physically and mentally while encouraging community growth and a no-ego attitude. F45 is one of the most time-efficient ways of training. We aim to burn up to 750 calories per 45-minute session.
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